All men want their sexual power not to disappear for as long as possible, so that they can bring pleasure to a woman without problems, as well as independently receive pleasure from intercourse.Yes, sex life is an important aspect for every member of the stronger sex.It is true that some men are not completely satisfied with their sexual activity and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what the power depends on and what measures should be taken to improve it.
What affects power?
Potency directly depends on how often men have intercourse.Let's find out why some people can have full, long-lasting intercourse, while others can't afford it.
Among the factors that affect male strength are: physical health, age, individual body characteristics, sexual composition, testosterone levels, psychological problems.
Testosterone, health and strength
The strength of male representatives depends, of course, on the level of a sex hormone such as testosterone.It is he who is responsible for the formation of sperm, sexual desire and the behavior of a man during sex.Also, the male sex hormone stimulates protein production and promotes muscle growth.The character, performance, mood and thinking of the strong half of our humanity depend on it.
But it is worth noting that testosterone levels will gradually drop.Over the course of a year, it can drop by about one to two percent.This process usually begins after the age of thirty.After the age of 50, these men can see a decrease in the hormone by about 2 times compared to what they had during their youth.This factor begins to contribute to the development of all kinds of diseases that negatively affect both male strength and the health of internal organs and systems.
Certain diseases may appear, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension and many other conditions.But more often people begin to turn to the doctor precisely against the background of all kinds of problems with potency.We must remember that a timely visit to the doctor will allow you to be examined earlier and start taking appropriate measures regarding treatment.Many people delay this process, try to find out the cause of the disease themselves and engage in self-medication.This treatment method is prohibited!You should receive treatment only under the supervision of a specialist!
Overwork, psychological factors
Strength directly depends on the psychological state of a man.If he often experiences stress, sleeps little and rests little, worries for any reason, cannot establish relations with his wife, this will most likely lead to a decrease in male strength.Power can deteriorate not only in adults.Often such situations worry the younger generation, over 18 years old.Men may be afraid that they will not be able to satisfy their sexual partner or have had their first unsuccessful sexual experience, which in the future does not allow them to be confident in their abilities.Some doubt their sexuality and attractiveness.Strength even depends on such factors, so it is important to seek expert help in time.Most often, sessions with a psychotherapist help to get rid of problems of this kind.
How does potency depend on sexual composition?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual orientation is every man's personal need for sex.it is innate.Doctors determine it very simply thanks to some simple criteria.Doctors usually conduct an interview with the patient, a visual examination, communicate personally with the sexual partner and prescribe laboratory and other necessary diagnostics.
Methods of anthropological examination are required.Thanks to them, doctors get all the information about weight, height and find out the exact trochanteric index, which is the ratio of the circumference of the chest and pelvis, the height of a man to the length of his legs.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
Rule of sexual activity
It should be noted that such a rule actually exists.It is believed that if men have sexual intercourse about once a week, then their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not get tired, faint or lose sexual interest in their partner.Otherwise, you should consult a doctor to determine the causes of these emerging symptoms.
Does power depend on bad habits?
It's a shame that little people think how male power depends on drinking alcohol, smoking and using drugs.Undoubtedly, all these negatively affect the strength of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and more attractive.But if you drink a glass every time before sex, most likely this will lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and establish the right relationship of trust with her.The woman you love should become an ally in sex, then everything will change for the better, you will not need to use any alcohol or other harmful means.
Drugs also negatively affect male potency.There are no strong or weak drugs.It is important to know that they have an even worse effect on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, a man has to make a choice: not to have problems with potency, not to have an active, healthy sex life, or to destroy himself with the help of these substances.
Smoking
Power also depends on a bad habit like smoking.All substances contained in cigarette smoke penetrate the male genital organs through the blood.Experienced smokers usually experience deterioration of motility, damage to sperm structure and a decrease in their number.According to numerous studies and statistics, over twenty percent of men suffer from impotence because they smoke.About forty percent are at risk for this genital disease.
Sedentary lifestyle
Many people ask the question: "Does strength depend on a sedentary lifestyle?"After all, a fairly large number of occupations require a person to sit.In particular, this applies to students, because a lesson usually lasts 1 hour 20 minutes.It's too much.In general, it is recommended to do a short warm-up at least every 20 minutes.This could be pelvic rotation, squats and so on.The risk group for sexual health problems includes drivers of various types of transport, workers whose activities are constantly connected to a computer, since they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erectile ability decrease.
Nutritional characteristics, obesity
The sexual activity of men also depends on the daily diet.It is worth noting that excess body weight leads to problems with the muscles, the cardiovascular system and can cause the appearance of diabetes and many other diseases.You must constantly monitor your weight and try to keep it at the same level.Sudden weight loss and weight gain also negatively affect the strength and function of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements.Strength is highly dependent on diet.Therefore, you should consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruit, lemon, blueberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on activity.
A diet that will include milk and fermented milk products is also presented.For example, sour cream, cottage cheese, natural yogurt, kefir.
recommendations
Now, knowing what power depends on, you can prevent the appearance of various problems related to it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and using drugs.You need to improve your relationship with the woman you love, try to be friends with her and not enemies, feel confident, be able to give her maximum pleasure during sex.
In order not to be exposed to the risk of deterioration of potency, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, do sports, eat right and do not self-medicate.If suspicious symptoms indicating a violation of potency are observed, you should immediately consult a doctor to determine the exact causes of this phenomenon and start appropriate treatment.